Our Approach
Individual Sessions
Within 1-v-1 sessions, I collaborate with the individual to create specialized strategies that will enhance their ability to prepare, execute, and generally maintain mental toughness and peak performance.
TEAM Sessions
Your entire team will perform at its peak thanks to our specialized sport psychology training services. To identify the sport psychology themes that will most benefit the team's confidence, motivation, and general mental game, I employ the same methods and tools that I use with individuals.
SPECIALIZED programs
The Podium Mindset offers two exceptional sport psychology programs designed to elevate athletes' mental game.
The "Develop Your Mental Toolbox" program is an 8-month program that equips children with a comprehensive overview of essential mental skills to ensure they gain the knowledge needed to enhance their performance and well-being in sports. The "Next Level Confidence" program is an intensive 3-month course focused on helping athletes develop and maintain a high level of confidence.
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Flexible Location
Live in a different state?
Not a problem! I have the unique ability to do my consulting either in person or via Zoom.