We should remember...
Sport psychology is not a quick fix or a one-time solution.
It's a journey that demands time, dedication, and consistent effort for tangible results. Progress is directly linked to your commitment and the work you put in within and outside of sessions. The effectiveness of sport psychology is a collaborative effort, and the more you invest, the more you'll gain.
I recommend a minimum of four sessions to assess progress accurately. It's essential to understand that the nature of the work in sport psychology may not always be easily measurable, as much of the growth takes place in one's mind, where improvement often occurs subtly but profoundly.
Embracing the process and staying engaged will lead to meaningful and sustainable improvements in your mental game.